Four Walls

Being surrounded by the same four walls every day forces you to get to know yourself. The unresolved internal conflicts you kept at bay with constant distractions fester to the surface. It's raw, ugly, and real. If you stare at the walls long enough, your problems almost materialize in front of you. The nightstand suddenly…

“Stress-Free Productivity” And Other Lies The Media Tells You

If there is anything I'm sick of hearing during quarantine, it would be things like "It's such a stressful time!" followed by "...so try these anti-stress exercises at home, and don't forget to meditate!" News outlets, bloggers, and celebrities are regurgitating the word "stress" so many times it's become an online trend. These so-called "fun" listicles…

Yoga Mat

As I arched my back into a familiar yoga pose, the tip of my nose touched the mat. I inhaled the long forgotten scent of rubber which reminded me of a near past. I remembered my 16 year old self as she held the same pose, possibly on the same mat. I remembered the grin…